This past weekend TriLife spent a couple days at a training camp in New Paltz, NY. It was 2 days of running, cycling, swimming and cross training. It was incredibly tiring, but incredibly fun.
Saturday started off with 2 hours of swim training. We then drove up to New Paltz and got in a 1:30 of trail running in the middle of a huge snow storm. The day ended with agility and balance training which was a great break to the typical training regimen.
Sunday started with 2 hours on the bike trainer. It was hot and miserable but I could feel myself getting stronger and faster. We then went snowshoeing for a couple hours. I thought it was going to be a nice walk in the woods but we ended up running the entire time and did some hill sprints just to cap it off. We got in about 7 miles…running,…in snowshoes.
